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How can you do sports at home to build up your muscles and get fitter?

impactorfit

Do you have little time to train? Playing sports at home is one of the best solutions to reach your goals quickly! With a minimum of organization and motivation, you can sculpt your dream figure in just a few minutes a day. Discover our tips and training programs for slimming and building muscles at home.

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Sport dietLeave a comment

Diet of the sportsman: nutritional advice

impactorfit

Doing sport is good, but to get the most out of it, it is also important to eat well at the same time. What diet should the sportsman adopt on a daily basis? What to eat before taking part in a sporting activity? What nutrition to optimize muscle mass gain? More information on the sportsman’s diet in this article.

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